Golden Succotash
1 serving of golden succotash contains 175 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin c (99% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel the sweet potatoes and cut into 1/2 inch cubes. Remove the stem and seeds from the pepper and dice into 1/2 inch pieces.
- Melt butter in large skillet over medium heat. Stir in sweet potato, lemon juice, and water. Cover and cook 4 to 5 minutes.
- Add bell pepper. Cover, and cook until sweet potato is tender, 2 to 3 minutes longer.
- Add corn and tarragon. Saute, uncovered, until corn is tender, 2 minutes.
- Season with salt and pepper to taste and serve.
Nutrition Facts
For 1 serving of golden succotash (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 153mg | 7% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 387mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5613μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 64mg | 9% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 9606IU | |
| Vitamin A | 539μg | 60% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |