Crispy Eggplant Polenta Bites
1 serving of crispy eggplant polenta bites contains 210 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
- Cut eggplant into 1/2-inch wedges. Place in a large bowl, sprinkle with salt, and cover with almond milk. Let sit for 1 hour to draw out bitterness.
- In a shallow dish, combine corn grits and a pinch of salt.
- Remove eggplant from almond milk, shaking off excess. Roll each wedge in the corn grits mixture and place on the prepared baking sheet.
- Drizzle coated eggplant with olive oil and bake for 15-25 minutes, flipping halfway through, until golden brown and crispy.
- Remove from oven and sprinkle with lime zest, salt, agave, and lime juice. Serve hot.
Nutrition Facts
For 1 serving of crispy eggplant polenta bites (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 6g | 8% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 104mg | 5% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 3g | |
Calcium | 113mg | 11% |
Iron | 1mg | 14% |
Potassium | 344mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 45mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 62IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |