Crispy Eggplant Polenta Bites

Fat 27%Carbs 67%
Percent Calories

1 serving of crispy eggplant polenta bites contains 210 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This is a good source of fiber (17% of your Daily Value) and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
  2. Cut eggplant into 1/2-inch wedges. Place in a large bowl, sprinkle with salt, and cover with almond milk. Let sit for 1 hour to draw out bitterness.
  3. In a shallow dish, combine corn grits and a pinch of salt.
  4. Remove eggplant from almond milk, shaking off excess. Roll each wedge in the corn grits mixture and place on the prepared baking sheet.
  5. Drizzle coated eggplant with olive oil and bake for 15-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Remove from oven and sprinkle with lime zest, salt, agave, and lime juice. Serve hot.

Nutrition Facts

For 1 serving of crispy eggplant polenta bites (259g)

NutrientValue%DV
Calories210
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium104mg 5%
Carbs36g 13%
Net carbs31g
Fiber5g 17%
Sugar4g
Protein3g
Calcium113mg 11%
Iron1mg 14%
Potassium344mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid0.4mg 7%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU62IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc0.3mg 3%
Sugars
Sugar4g
Sucrose0.4g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch20g
Fats
Saturated fats1g 4%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g