Crispy Chicken Banh Mi Bowls

Crispy Chicken Banh Mi Bowls
Fat 30%Carbs 47%Protein 22%
Percent Calories

1 servings of crispy chicken banh mi bowls contains 708 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (16% of your Daily Value), and iron (56% of your Daily Value).

Makes
5 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pickled veggies: In a medium bowl, whisk together the water, sugar, rice vinegar and salt until dissolved. Add veggies and allow to soak for at least 30 minutes and ideally for 1-2 hours, covered, in the refrigerator.
  2. Crispy chicken: Whisk together the sugar, sriracha, rice vinegar, lemongrass paste, and fish sauce with 2 tablespoons of water, and soy sauce in a bowl; set aside.
  3. Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat the instant pot on the saute setting. Add a quick swish of oil and sear the chicken breasts for a minute on each side. Remove chicken to a plate. Add the onions, garlic, jalapenos, and cilantro to the pot and let cook for 2 minutes stirring so nothing sticks.
  4. Add the chicken back into the pressure cooker and pour the prepared liquid on top. Cover, let pressure cook on the 'chicken' setting for 8-10 minutes depending on the size of the chicken breast. Allow the pressure to release naturally or turn to the 'vent' setting and allow it to vent completely before removing lid.
  5. Position a rack in the center of the oven and preheat to the 'broiler' setting. Remove chicken breast to a flat surface and shred using 2 forks. Place in a large bowl and drizzle 1/4 cup of cooking liquid and sesame oil over the chicken and toss to coat. Spread chicken out onto a baking sheet. Broil the chicken for 10-12 minutes stopping half way to toss the chicken and drizzle another 1-2 tablespoons of cooking liquid. Rotate the pan for even broiling.
  6. Assemble: Place the rice or quinoa in a bowl, top with crispy chicken, pickled veggies, sliced jalapenos, chopped cilantro, and drizzle with homemade sriracha sauce and a pinch of sesame seeds if desired.
  7. Recipe by: Little Spice Jar (source: http://littlespicejar.com/chicken-banh-mi-bowls/)

Nutrition Facts

For 1 servings of crispy chicken banh mi bowls (388g)

NutrientValue%DV
Calories708
Fats23g 30%
Saturated fats4g 19%
Trans fats0g
Cholesterol109mg 36%
Sodium1386mg 60%
Carbs82g 30%
Net carbs80g
Fiber2g 7%
Sugar19g
Protein39g
Calcium55mg 5%
Iron5mg 56%
Potassium738mg 16%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene218μg
Beta carotene568μg
Caffeine0mg
Choline134mg 24%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)197μg 49%
Lycopene0.1μg
Magnesium78mg 18%
Manganese1mg 42%
Niacin17mg 106%
Pantothenic acid3mg 58%
Phosphorus421mg 60%
Retinol13μg
Riboflavin (B2)0.3mg 24%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1287IU
Vitamin A75μg 8%
Vitamin B120.3μg 13%
Vitamin B61mg 99%
Vitamin C8mg 9%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K45μg 38%
Zinc2mg 18%
Sugars
Sugar19g
Sucrose16g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats4g 19%
Monounsaturated fats6g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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