Crispy Chicken Banh Mi Bowls

1 servings of crispy chicken banh mi bowls contains 708 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), potassium (16% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar
½ cup or 119g
Rice wine vinegar
1 tbsp or 15g
Sauce, hot chile, sriracha
4 tsp or 20g
Directions
- Pickled veggies: In a medium bowl, whisk together the water, sugar, rice vinegar and salt until dissolved. Add veggies and allow to soak for at least 30 minutes and ideally for 1-2 hours, covered, in the refrigerator.
- Crispy chicken: Whisk together the sugar, sriracha, rice vinegar, lemongrass paste, and fish sauce with 2 tablespoons of water, and soy sauce in a bowl; set aside.
- Sprinkle the chicken with a pinch of salt and pepper on both sides. Heat the instant pot on the saute setting. Add a quick swish of oil and sear the chicken breasts for a minute on each side. Remove chicken to a plate. Add the onions, garlic, jalapenos, and cilantro to the pot and let cook for 2 minutes stirring so nothing sticks.
- Add the chicken back into the pressure cooker and pour the prepared liquid on top. Cover, let pressure cook on the 'chicken' setting for 8-10 minutes depending on the size of the chicken breast. Allow the pressure to release naturally or turn to the 'vent' setting and allow it to vent completely before removing lid.
- Position a rack in the center of the oven and preheat to the 'broiler' setting. Remove chicken breast to a flat surface and shred using 2 forks. Place in a large bowl and drizzle 1/4 cup of cooking liquid and sesame oil over the chicken and toss to coat. Spread chicken out onto a baking sheet. Broil the chicken for 10-12 minutes stopping half way to toss the chicken and drizzle another 1-2 tablespoons of cooking liquid. Rotate the pan for even broiling.
- Assemble: Place the rice or quinoa in a bowl, top with crispy chicken, pickled veggies, sliced jalapenos, chopped cilantro, and drizzle with homemade sriracha sauce and a pinch of sesame seeds if desired.
- Recipe by: Little Spice Jar (source: http://littlespicejar.com/chicken-banh-mi-bowls/)
Nutrition Facts
For 1 servings of crispy chicken banh mi bowls (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 708 | |
Fats | 23g | 30% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 1386mg | 60% |
Carbs | 82g | 30% |
Net carbs | 80g | |
Fiber | 2g | 7% |
Sugar | 19g | |
Protein | 39g | |
Calcium | 55mg | 5% |
Iron | 5mg | 56% |
Potassium | 738mg | 16% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 218μg | |
Beta carotene | 568μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.2mg | 26% |
Fluoride | 1μg | |
Folate (B9) | 197μg | 49% |
Lycopene | 0.1μg | |
Magnesium | 78mg | 18% |
Manganese | 1mg | 42% |
Niacin | 17mg | 106% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 421mg | 60% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 1287IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 45μg | 38% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 19g | |
Sucrose | 16g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |