Crispy Calamari without Sauce

Fresh To Order

Fat 35% Carbs 26% Protein 39%
Percent Calories

1 Each of crispy calamari without sauce (Fresh To Order) contains 420 Calories. The macronutrient breakdown is 26% carbs, 35% fat, and 39% protein. This is a good source of protein (73% of your Daily Value).

Nutrition Facts

For 1 Each of crispy calamari without sauce

Nutrient Value %DV
Calories 420
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 590mg 197%
Sodium 1730mg 75%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 6g
Protein 41g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes