Crispy Calamari Rings, Salt & Pepper

Giant

Carbs 63% Protein 30%
Percent Calories

4 oz of crispy calamari rings, salt & pepper (Giant) contains 190 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 4 oz of crispy calamari rings, salt & pepper (113g)

Nutrient Value %DV
Calories 190
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 570mg 25%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 1g
Protein 14g
Calcium 52mg 5%
Iron 1mg 13%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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