Crêpes
4 crepes of crêpes contains 615 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of protein (32% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 12 crepes
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Whisk eggs and sugar in a bowl.
- Slowly whisk in whole milk and wheat flour.
- Heat a non-stick skillet over medium heat; spray with non-stick spray.
- Pour some batter into the pan and tilt the pan to coat the bottom thinly and evenly. Allow to cook until it begins to brown. Flip the crêpe and let brown on the other side. Remove from pan and repeat with remaining batter.
Nutrition Facts
For 4 crepes of crêpes (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 141mg | 47% |
| Sodium | 121mg | 5% |
| Carbs | 113g | 41% |
| Net carbs | 111g | |
| Fiber | 2g | 8% |
| Sugar | 50g | |
| Protein | 18g | |
| Calcium | 220mg | 22% |
| Iron | 2mg | 21% |
| Potassium | 356mg | 8% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.4μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 296mg | 42% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 450IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 42g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
