Creamy Vegan Curry Broccoli Salad
1 serving of creamy vegan curry broccoli salad contains 168 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Silk plain soy yogurt 8 oz or 227g
Directions
- In a small bowl, mix together the yogurt, curry powder, and salt. Set aside.
- Chop the broccoli, celery, and onions. Drain and crumble the tofu into bite-size pieces into a large bowl.
- Add the chopped vegetables, sunflower seeds, and curry dressing to the bowl with the tofu. Toss to combine.
- Let the broccoli salad sit in the fridge for at least 30 minutes to allow the flavors to develop. Enjoy cold.
Nutrition Facts
For 1 serving of creamy vegan curry broccoli salad (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 359mg | 16% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 239mg | 24% |
| Iron | 2mg | 27% |
| Potassium | 507mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 415μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 711IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 103μg | 85% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
