Creamy Shrimp and Mushroom Pasta

Fat 38%Carbs 46%Protein 16%
Percent Calories

1 servings of creamy shrimp and mushroom pasta contains 452 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (109% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil a large, salted pot of water for the pasta. Cook pasta according to package instructions.
  2. Add the butter and oil to a skillet over medium-high heat. Once it's hot, add the mushrooms and cook for 5-6 minutes or until the mushrooms release their water and it's cooked off. Take the mushrooms out of the pan and set them aside.
  3. Take the pan off the heat. Add the garlic, Dijon mustard, flour, lemon juice, Italian seasoning, and chicken broth to the pan. Return the pan to the heat. Stir until the mixture is nice and smooth, and let it bubble for a minute or so.
  4. Add in the cream and let it simmer for a couple of minutes.
  5. Add the shrimp and mushrooms to the pan. Cook for 5 minutes or until the shrimp are cooked through and the sauce is thickened to your liking. Taste and season with salt & pepper as needed.
  6. Drain the pasta and toss it with the sauce (add a little pasta water if you wish to thin the sauce). Serve with grated parmesan if you wish.
  7. Recipe by: Natasha Bull (source: https://therecipecritic.com/creamy-shrimp-mushroom-pasta/)

Nutrition Facts

For 1 servings of creamy shrimp and mushroom pasta (313g)

NutrientValue%DV
Calories452
Fats20g 25%
Saturated fats10g 48%
Trans fats0.1g
Cholesterol156mg 52%
Sodium605mg 26%
Carbs52g 19%
Net carbs45g
Fiber8g 28%
Sugar2g
Protein18g
Calcium80mg 8%
Iron1mg 13%
Potassium437mg 9%
Vitamin D16μg 109%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium97mg 23%
Manganese0.4mg 19%
Niacin7mg 43%
Pantothenic acid1mg 15%
Phosphorus428mg 61%
Retinol193μg
Riboflavin (B2)0.2mg 17%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU785IU
Vitamin A200μg 22%
Vitamin B121μg 42%
Vitamin B60.3mg 24%
Vitamin C2mg 2%
Vitamin D IU649IU
Vitamin D216μg
Vitamin D30.4μg
Vitamin E2mg 13%
Vitamin K4μg 3%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 48%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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