Creamy Shrimp and Mushroom Pasta
1 servings of creamy shrimp and mushroom pasta contains 452 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and vitamin d (109% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil a large, salted pot of water for the pasta. Cook pasta according to package instructions.
- Add the butter and oil to a skillet over medium-high heat. Once it's hot, add the mushrooms and cook for 5-6 minutes or until the mushrooms release their water and it's cooked off. Take the mushrooms out of the pan and set them aside.
- Take the pan off the heat. Add the garlic, Dijon mustard, flour, lemon juice, Italian seasoning, and chicken broth to the pan. Return the pan to the heat. Stir until the mixture is nice and smooth, and let it bubble for a minute or so.
- Add in the cream and let it simmer for a couple of minutes.
- Add the shrimp and mushrooms to the pan. Cook for 5 minutes or until the shrimp are cooked through and the sauce is thickened to your liking. Taste and season with salt & pepper as needed.
- Drain the pasta and toss it with the sauce (add a little pasta water if you wish to thin the sauce). Serve with grated parmesan if you wish.
- Recipe by: Natasha Bull (source: https://therecipecritic.com/creamy-shrimp-mushroom-pasta/)
Nutrition Facts
For 1 servings of creamy shrimp and mushroom pasta (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 20g | 25% |
Saturated fats | 10g | 48% |
Trans fats | 0.1g | |
Cholesterol | 156mg | 52% |
Sodium | 605mg | 26% |
Carbs | 52g | 19% |
Net carbs | 45g | |
Fiber | 8g | 28% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 80mg | 8% |
Iron | 1mg | 13% |
Potassium | 437mg | 9% |
Vitamin D | 16μg | 109% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0.4mg | 19% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 428mg | 61% |
Retinol | 193μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 785IU | |
Vitamin A | 200μg | 22% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 649IU | |
Vitamin D2 | 16μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |