Creamy Sesame

SideDish

Fat 57% Carbs 36%
Percent Calories

2 tbsp of creamy sesame (SideDish) contains 100 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 2 tbsp of creamy sesame (30g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 400mg 17%
Carbs 10g 4%
Net carbs 10g
Fiber
Sugar 7g
Protein 2g
Calcium 59mg 6%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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