Creamy Oat Bran Porridge

Ingredients

• Oat bran

  Raw

  1 cup or 94g

• Water

  Plain, clean water

  2 cup or 473g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  150g

• Salt

  Table

  ¼ tsp or 2g

• Banana

  Raw

  1 small or 101g

• Walnuts

  Nuts, black, dried

  ¼ cup, chopped or 31g

• Maple syrups

  2 tsp or 13g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  100g

Directions

1. In a medium saucepan, over medium high heat, add the oat bran and whisk continuously for just under a minute, or until you begin to smell it toasting.
2. Add the water and the milk while whisking constantly to keep the oat bran from clumping. The pot will sizzle a bit with the addition of cold liquids.
3. Continue whisking as the mixture comes to a full boil. Reduce the heat just a bit to keep things simmering and continue to cook for 3 minutes, whisking frequently, or better yet...constantly.
4. Serve in bowls with a splash of additional milk and your choice of toppings. Any remaining oat bran can be stored in the refrigerator for up to five days.
5. Recipe by: Caroline (source: https://www.tasteloveandnourish.com/creamy-oat-bran-porridge/)

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