Creamy Mushroom Ramen
1 serving of creamy mushroom ramen contains 587 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Sauce, hot chile, sriracha 3 tsp or 15g
Directions
- Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
- Pour in the vegetable broth and bring to a boil over medium-high heat.
- Add the dry ramen noodles and cook for about 3 minutes until tender.
- Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
- Serve garnished with sliced green onion and sriracha.
Nutrition Facts
For 1 serving of creamy mushroom ramen (679g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 587 | |
| Fats | 34g | 44% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1803mg | 78% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 17g | |
| Calcium | 124mg | 12% |
| Iron | 7mg | 90% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1976μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 75% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3679IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 168μg | 140% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
