Creamy Lemon Dill Salmon
Hello Fresh
1 serving of creamy lemon dill salmon (Hello Fresh) contains 381 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 37% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (103% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of creamy lemon dill salmon (500g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 117mg | 5% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 98mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 768mg | 16% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 276μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1582μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 395mg | 56% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 716IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 64mg | 72% |
| Vitamin D IU | 617IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
