Creamy Lemon and Dill Salmon
1 servings of creamy lemon and dill salmon contains 455 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon and sear each side for about 5 minutes.
- Once the salmon is cooked through, set it aside and cover to keep warm while preparing the sauce.
- In the same pan, sauté the minced garlic over medium heat until fragrant.
- Add the heavy cream, cream cheese, lemon juice, and capers to the pan. Bring to a light simmer, stirring frequently to thicken.
- Once the sauce thickens, return the salmon to the pan and brush the cream sauce over the fillets.
- Reduce heat to medium-low to reheat the salmon.
- Garnish with fresh dill and grated Parmesan cheese before serving.
Nutrition Facts
For 1 servings of creamy lemon and dill salmon (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 38g | 48% |
Saturated fats | 17g | 84% |
Trans fats | 0g | |
Cholesterol | 150mg | 50% |
Sodium | 249mg | 11% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.2g | 1% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 89mg | 9% |
Iron | 1mg | 14% |
Potassium | 635mg | 14% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 33% |
Fluoride | 2μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0mg | 2% |
Niacin | 9mg | 56% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 293mg | 42% |
Retinol | 272μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 997IU | |
Vitamin A | 277μg | 31% |
Vitamin B12 | 4μg | 158% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |