Creamy Lemon and Dill Salmon

Creamy Lemon and Dill Salmon
Fat 75%Protein 22%
Percent Calories

1 servings of creamy lemon and dill salmon contains 455 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon and sear each side for about 5 minutes.
  2. Once the salmon is cooked through, set it aside and cover to keep warm while preparing the sauce.
  3. In the same pan, sauté the minced garlic over medium heat until fragrant.
  4. Add the heavy cream, cream cheese, lemon juice, and capers to the pan. Bring to a light simmer, stirring frequently to thicken.
  5. Once the sauce thickens, return the salmon to the pan and brush the cream sauce over the fillets.
  6. Reduce heat to medium-low to reheat the salmon.
  7. Garnish with fresh dill and grated Parmesan cheese before serving.

Nutrition Facts

For 1 servings of creamy lemon and dill salmon (199g)

NutrientValue%DV
Calories455
Fats38g 48%
Saturated fats17g 84%
Trans fats0g
Cholesterol150mg 50%
Sodium249mg 11%
Carbs4g 1%
Net carbs3g
Fiber0.2g 1%
Sugar2g
Protein25g
Calcium89mg 9%
Iron1mg 14%
Potassium635mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium41mg 10%
Manganese0mg 2%
Niacin9mg 56%
Pantothenic acid2mg 43%
Phosphorus293mg 42%
Retinol272μg
Riboflavin (B2)1mg 40%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU997IU
Vitamin A277μg 31%
Vitamin B124μg 158%
Vitamin B61mg 75%
Vitamin C3mg 3%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 11%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats17g 84%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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