Lemon and Parmesan Crusted Salmon

Lemon and Parmesan Crusted Salmon
Fat 40%Carbs 18%Protein 41%
Percent Calories

1 serving of lemon and parmesan crusted salmon contains 341 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), vitamin d (104% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Spray a shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
  2. Mix bread crumbs, cheese, onions, lemon peel, and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
  3. Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately.

Nutrition Facts

For 1 serving of lemon and parmesan crusted salmon (180g)

NutrientValue%DV
Calories341
Fats15g 19%
Saturated fats6g 31%
Trans fats0.3g
Cholesterol85mg 28%
Sodium405mg 18%
Carbs15g 6%
Net carbs14g
Fiber1g 4%
Sugar1g
Protein34g
Calcium103mg 10%
Iron2mg 21%
Potassium577mg 12%
Vitamin D16μg 104%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline140mg 25%
Copper0.1mg 16%
Fluoride0.2μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese0.2mg 9%
Niacin13mg 79%
Pantothenic acid2mg 31%
Phosphorus457mg 65%
Retinol105μg
Riboflavin (B2)0.3mg 19%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU405IU
Vitamin A108μg 12%
Vitamin B126μg 253%
Vitamin B61mg 68%
Vitamin C2mg 2%
Vitamin D IU622IU
Vitamin D20μg
Vitamin D316μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch12g
Fats
Saturated fats6g 31%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g

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