Lemon and Parmesan Crusted Salmon
1 serving of lemon and parmesan crusted salmon contains 341 Calories. The macronutrient breakdown is 18% carbs, 40% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), vitamin d (104% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Spray a shallow baking pan with cooking spray. Pat salmon dry with paper towel. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter. Sprinkle with salt.
- Mix bread crumbs, cheese, onions, lemon peel, and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
- Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately.
Nutrition Facts
For 1 serving of lemon and parmesan crusted salmon (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 85mg | 28% |
| Sodium | 405mg | 18% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 577mg | 12% |
| Vitamin D | 16μg | 104% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 457mg | 65% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 405IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 6μg | 253% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 622IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
