Creamy Four Cheese Ready Rice

Ben's Original

Fat 21% Carbs 71%
Percent Calories

1 pouch of creamy four cheese ready rice (Ben's Original) contains 340 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value).

Nutrition Facts

For 1 pouch of creamy four cheese ready rice (240g)

Nutrient Value %DV
Calories 340
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 820mg 36%
Carbs 61g 22%
Net carbs 60g
Fiber 1g 4%
Sugar 3g
Protein 7g
Calcium 100mg 10%
Iron 2mg 31%
Potassium 530mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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