Creamy Chicken Gorgonzola Pasta Sauce

Fat 79%Protein 17%
Percent Calories

¼ recipe of creamy chicken gorgonzola pasta sauce contains 781 Calories. The macronutrient breakdown is 4% carbs, 79% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).

Ingredients

Directions

  1. Heat butter and olive oil in large skillet over medium high heat.
  2. Add chicken and cook 3 minutes then squeeze the lemon juice over chicken
  3. Continue cooking until chicken is done (approx. 6 minutes total, but this will depend on how you cubed the chicken).
  4. Remove chicken from skillet and set aside.
  5. Lower heat to medium.
  6. Add heavy cream, gorgonzola, parmesan and black pepper.
  7. Continue cooking until mixture starts to thicken.
  8. Add cooked chicken to sauce and simmer until everything is heated thoroughly.
  9. Add spinach, cook until just starting to wilt and serve immediately over pasta of your choice.
  10. Garnish with chopped walnuts.
  11. (source: https://www.therecipewench.com/creamy-chicken-gorgonzola-pasta-sauce/)

Nutrition Facts

For ¼ recipe of creamy chicken gorgonzola pasta sauce

NutrientValue%DV
Calories781
Fats70g 90%
Saturated fats29g 143%
Trans fats1g
Cholesterol198mg 66%
Sodium513mg 22%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar3g
Protein33g
Calcium210mg 21%
Iron2mg 25%
Potassium493mg 10%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene1842μg
Caffeine0mg
Choline100mg 18%
Copper0.3mg 33%
Fluoride2μg
Folate (B9)50μg 12%
Lycopene0.1μg
Magnesium88mg 21%
Manganese1mg 39%
Niacin11mg 71%
Pantothenic acid1mg 28%
Phosphorus401mg 57%
Retinol387μg
Riboflavin (B2)0.3mg 20%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU4366IU
Vitamin A541μg 60%
Vitamin B121μg 28%
Vitamin B61mg 55%
Vitamin C6mg 6%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 19%
Vitamin K100μg 83%
Zinc2mg 20%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 143%
Monounsaturated fats20g
Polyunsaturated fats10g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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