Creamy Buffalo Chicken Cauliflower Casserole
1 servings of creamy buffalo chicken cauliflower casserole contains 434 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese 8 oz or 227g
Cheddar cheese 8 oz or 227g
Directions
- Preheat your oven to 180C.
- In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. The mixture will be thick.
- Spread into a medium casserole dish and top with the remaining cheddar cheese.
- Cover loosely with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is melted and bubbling.
- Garnish with extra Buffalo sauce and fresh, minced parsley, if desired. Serve hot.
- Recipe by: Lauren Vavala (source: https://deliciouslittlebites.com/buffalo-chicken-cauliflower-casserole/)
Nutrition Facts
For 1 servings of creamy buffalo chicken cauliflower casserole (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 29g | 37% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.4g | |
| Cholesterol | 165mg | 55% |
| Sodium | 973mg | 42% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 302mg | 30% |
| Iron | 1mg | 9% |
| Potassium | 571mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 8% |
| Fluoride | 13μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 475mg | 68% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 913IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
