Creamed peas and new potatoes
1 serving of creamed peas and new potatoes contains 866 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (47% of your Daily Value), fiber (56% of your Daily Value), and potassium (50% of your Daily Value).
Ingredients
Directions
- Bring a large pot of water to a boil over high heat. Boil potatoes for 15 to 20 minutes, or until tender. Drain. In a medium saucepan, bring 1 cup water to a boil. Simmer peas in boiling water for 6 to 7 minutes, or until tender . Drain. Melt butter over medium heat. Stir in flour to make a thick paste; gradually whisk in milk, stirring constantly until slightly thickened. Season with salt and pepper to taste. Now add potatoes and peas to the sauce; simmer for about 5 minutes, stirring often. Serve immediately.
Nutrition Facts
For 1 serving of creamed peas and new potatoes (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 866 | |
| Fats | 27g | 35% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 290mg | 13% |
| Carbs | 124g | 45% |
| Net carbs | 108g | |
| Fiber | 16g | 56% |
| Sugar | 13g | |
| Protein | 26g | |
| Calcium | 522mg | 52% |
| Iron | 3mg | 43% |
| Potassium | 2337mg | 50% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 7μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 292mg | 42% |
| Retinol | 332μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1189IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 207mg | 230% |
| Vitamin D IU | 134IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 22g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
