Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

Trader Joe's

Fat 48%Carbs 34%Protein 18%
Percent Calories

1 cup of creamed greens with brussels sprouts, kale, & parmesan cheese (Trader Joe's) contains 130 Calories. The macronutrient breakdown is 34% carbs, 48% fat, and 18% protein. This has a relatively low calorie density, with 105 Calories per 100g.

Nutrition Facts

For 1 cup of creamed greens with brussels sprouts, kale, & parmesan cheese (124g)

NutrientValue%DV
Calories130
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium440mg 19%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar4g
Protein6g
Calcium120mg 12%
Iron1mg 9%
Potassium190mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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