Cream of wheat
Cereals, mix'n eat, apple, banana and maple flavored, prepared
1 packet, prepared of cream of wheat (Cereals, mix'n eat, apple, banana and maple flavored, prepared) contains 132 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 1 packet, prepared of cream of wheat (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 132 | |
Fats | 0.5g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 242mg | 11% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | 0.5g | 2% |
Sugar | – | |
Protein | 2g | |
Calcium | 41mg | 4% |
Iron | 8mg | 101% |
Potassium | 56mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 101μg | 25% |
Lycopene | – | |
Magnesium | 9mg | 2% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 20mg | 3% |
Retinol | 375μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 37% |
Vitamin A IU | 1251IU | |
Vitamin A | 375μg | 42% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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