Cream of wheat
Cereals, instant, dry
½ cup of cream of wheat (Cereals, instant, dry) contains 326 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (133% of your Daily Value).
Nutrition Facts
For ½ cup of cream of wheat (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 508mg | 22% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 10% |
| Sugar | 0.4g | |
| Protein | 9g | |
| Calcium | 318mg | 32% |
| Iron | 25mg | 318% |
| Potassium | 102mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 318μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | – | |
| Niacin | 16mg | 99% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 92mg | 13% |
| Retinol | 1193μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 3973IU | |
| Vitamin A | 1193μg | 133% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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