Cream Cheese Spread & Greek Nonfat Yogurt, Greek

Essential Everyday

Fat 53% Carbs 24% Protein 24%
Percent Calories

2 tbsp of cream cheese spread & greek nonfat yogurt, greek (Essential Everyday) contains 60 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 24% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For 2 tbsp of cream cheese spread & greek nonfat yogurt, greek (32g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 95mg 4%
Carbs 4g 1%
Net carbs 4g
Fiber 0.5g 2%
Sugar 3g
Protein 4g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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