Cream Cheese, Lox, and Capers English Muffin
2 serving of cream cheese, lox, and capers english muffin contains 540 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (80% of your Daily Value) and vitamin b12 (247% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Toast English muffin, spread cream cheese, add salmon on top, and sprinkle capers. Serve and enjoy!
Nutrition Facts
For 2 serving of cream cheese, lox, and capers english muffin (333g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 4239mg | 184% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 45g | |
| Calcium | 267mg | 27% |
| Iron | 6mg | 78% |
| Potassium | 524mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 445mg | 64% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 383IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 6μg | 247% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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