Cream cheese
Fat free
12 oz of cream cheese (Fat free) contains 357 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For 12 oz of cream cheese (340g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 3g | 4% |
Saturated fats | 2g | 11% |
Trans fats | – | |
Cholesterol | 41mg | 14% |
Sodium | 2387mg | 104% |
Carbs | 26g | 9% |
Net carbs | 26g | |
Fiber | 0g | 0% |
Sugar | 19g | |
Protein | 53g | |
Calcium | 1193mg | 119% |
Iron | 1mg | 8% |
Potassium | 945mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 222mg | 40% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 119μg | 30% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 5% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 1778mg | 254% |
Retinol | 34μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 180IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 3μg | 135% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 1μg | 1% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 19g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 16g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 12g | |
Glycine | 1g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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