Cream cheese
Fat free
12 oz of cream cheese (Fat free) contains 357 Calories. The macronutrient breakdown is 30% carbs, 9% fat, and 61% protein. This has a relatively low calorie density, with 105 Calories per 100g.
Nutrition Facts
For 12 oz of cream cheese (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 41mg | 14% |
| Sodium | 2387mg | 104% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | 0g | 0% |
| Sugar | 19g | |
| Protein | 53g | |
| Calcium | 1193mg | 119% |
| Iron | 1mg | 8% |
| Potassium | 945mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1778mg | 254% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 180IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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