Cream cheese

Low fat

Cream cheese
Fat 68% Carbs 16% Protein 16%
Percent Calories

⅓ cup of cream cheese (Low fat) contains 161 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For ⅓ cup of cream cheese (80g)

Nutrient Value %DV
Calories 161
Fats 12g 16%
Saturated fats 7g 36%
Trans fats
Cholesterol 43mg 14%
Sodium 287mg 12%
Carbs 7g 2%
Net carbs 7g
Fiber 0g 0%
Sugar 5g
Protein 6g
Calcium 118mg 12%
Iron 0.1mg 2%
Potassium 198mg 4%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 10mg 2%
Copper 0mg 3%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 6mg 2%
Manganese 0mg 0.4%
Niacin 0.1mg 1%
Pantothenic acid 1mg 14%
Phosphorus 122mg 17%
Retinol 128μg
Riboflavin (B2) 0.1mg 11%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 442IU
Vitamin A 129μg 14%
Vitamin B12 1μg 31%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.5mg 4%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 5g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

Similar Foods

Recipes