Cranberry Macadamia Nut Cereal

Kirkland Signature

Fat 20% Carbs 71% Protein 9%
Percent Calories

¾ cup of cranberry macadamia nut cereal (Kirkland Signature) contains 210 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¾ cup of cranberry macadamia nut cereal (53g)

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 39g 14%
Net carbs 33g
Fiber 6g 21%
Sugar 11g
Protein 5g
Calcium 0mg 0%
Iron 1mg 18%
Potassium 160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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