Cranberry Almond Multi-Grain Cereal

Eating Right for Healthy Living

Fat 12%Carbs 80%
Percent Calories

1 cup of cranberry almond multi-grain cereal (Eating Right for Healthy Living) contains 220 Calories. The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of cranberry almond multi-grain cereal (55g)

NutrientValue%DV
Calories220
Fats3g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium340mg 15%
Carbs44g 16%
Net carbs41g
Fiber3g 11%
Sugar12g
Protein4g
Calcium20mg 2%
Iron2mg 23%
Potassium125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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