Cracker Stackers, Ham and Cheddar

Lunchables

Fat 26% Carbs 63% Protein 11%
Percent Calories

1 package of cracker stackers, ham and cheddar (Lunchables) contains 320 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 package of cracker stackers, ham and cheddar

Nutrient Value %DV
Calories 320
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 570mg 25%
Carbs 50g 18%
Net carbs 50g
Fiber 0.5g 2%
Sugar 32g
Protein 9g
Calcium 140mg 14%
Iron 1mg 18%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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