Crab Salad Rolls
1 roll of crab salad rolls contains 85 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of vitamin a (23% of your Daily Value).
- Makes
- 3 roll
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Imitation Crab, Leg Style 3 pieces or 90g
Directions
- Start by softening the rice papers, Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
- Lay ingredients in the center of each paper. Leave room on the sides for rolling.
- Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
- Serve as desired and enjoy!
- Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/
Nutrition Facts
For 1 roll of crab salad rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 175mg | 8% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 14mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 217mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 842μg | |
| Beta carotene | 2010μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 4061IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
