Crab Salad, Premium Seafood

Santa Barbara Bay

Crab Salad, Premium Seafood
Fat 49%Carbs 39%Protein 12%
Percent Calories

½ cup of crab salad, premium seafood (Santa Barbara Bay) contains 160 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This has a moderate calorie density, with 160 Calories per 100g.

Nutrition Facts

For ½ cup of crab salad, premium seafood (100g)

NutrientValue%DV
Calories160
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium670mg 29%
Carbs16g 6%
Net carbs15g
Fiber1g 4%
Sugar6g
Protein5g
Calcium52mg 5%
Iron0.4mg 5%
Potassium94mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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