Crab Salad
2 servings of crab salad contains 487 Calories. The macronutrient breakdown is 3% carbs, 62% fat, and 35% protein. This is a good source of protein (75% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Arrange the lettuce leaves on individual serving bowls or salad plates.
- In a large bowl, combine the lump crab meat and finely diced celery.
- Prepare the dressing by mixing the mayonnaise, Dijon mustard, lemon juice, chopped capers, and minced parsley.
- Spoon the dressing over the crab and celery mixture and gently toss to coat evenly.
- Divide the crab salad among the prepared bowls or plates and serve immediately.
Nutrition Facts
For 2 servings of crab salad (347g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 237mg | 79% |
| Sodium | 1896mg | 82% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 237mg | 24% |
| Iron | 2mg | 26% |
| Potassium | 765mg | 16% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3038μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 2mg | 212% |
| Fluoride | 476μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 11% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 562mg | 80% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 99μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5091IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 160μg | 133% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
