Crab Fried Rice
1 serving of crab fried rice contains 654 Calories. The macronutrient breakdown is 63% carbs, 16% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
White Basmati Rice 12 oz or 600g
Nutrition Facts
For 1 serving of crab fried rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 654 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 320mg | 107% |
| Sodium | 888mg | 39% |
| Carbs | 102g | 37% |
| Net carbs | 98g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 105mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 440mg | 9% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 992μg | |
| Beta carotene | 2890μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 1mg | 86% |
| Fluoride | 13μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 381mg | 54% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 6171IU | |
| Vitamin A | 439μg | 49% |
| Vitamin B12 | 7μg | 311% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 34μg | 28% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
