Crab Cakes and Creamy Sauce
1 serving of crab cakes and creamy sauce contains 204 Calories. The macronutrient breakdown is 10% carbs, 72% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), calcium (16% of your Daily Value), and vitamin k (46% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Lemon zest 2 tsp or 4g
Directions
- Make Creamy Sauce
- In bowl, combine mayonnaise, mustards, lemon juice, hot sauce, scallion, and capers or pickles if desired.
- Make Crab Cakes
- In medium bowl, whisk together mayonnaise, egg, mustard, Worcestershire sauce, and hot sauce; stir in scallions, parsley, and lemon zest. Add crab and panko and mix to combine. Cover and refrigerate 1 hour.
- Shape crab mixture into eight 1-inch- thick cakes. Heat oil and butter in large nonstick skillet on medium and cook crab cakes in batches until golden brown and heated through, 3 to 4 minutes per side, adding more oil as necessary. Serve with mixed green salad and Creamy Sauce if desired.
- Recipe by: Kate Merker (source: https://www.goodhousekeeping.com/food-recipes/a39893148/crab-cakes-and-creamy-sauce-recipe/)
Nutrition Facts
For 1 serving of crab cakes and creamy sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 67mg | 22% |
| Sodium | 650mg | 28% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 2% |
| Sugar | 0.4g | |
| Protein | 9g | |
| Calcium | 157mg | 16% |
| Iron | 1mg | 7% |
| Potassium | 58mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 0% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 26mg | 4% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 230IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
