Cowpeas (blackeyes)
Immature seeds, raw
16 oz of cowpeas (blackeyes) (Immature seeds, raw) contains 408 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 13% protein. This is a good source of fiber (81% of your Daily Value), potassium (42% of your Daily Value), and calcium (57% of your Daily Value).
Nutrition Facts
For 16 oz of cowpeas (blackeyes) (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 85g | 31% |
| Net carbs | 63g | |
| Fiber | 23g | 81% |
| Sugar | 14g | |
| Protein | 13g | |
| Calcium | 572mg | 57% |
| Iron | 5mg | 62% |
| Potassium | 1955mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 762μg | 191% |
| Lycopene | – | |
| Magnesium | 231mg | 55% |
| Manganese | 3mg | 110% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 10μg | 19% |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 3706IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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