Cowpeas (blackeyes)
Immature seeds, frozen, cooked, boiled, drained, with salt
1 cup of cowpeas (blackeyes) (Immature seeds, frozen, cooked, boiled, drained, with salt) contains 223 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of cowpeas (blackeyes) (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Carbs | 40g | 15% |
| Net carbs | 29g | |
| Fiber | 11g | 39% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 45% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 58% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 128IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 63μg | 52% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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