Cowpeas

Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Carbs 70% Protein 26%
Percent Calories

1 cup of cowpeas (Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt) contains 198 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (24% of your Daily Value), fiber (40% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (171g)

Nutrient Value %DV
Calories 198
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 410mg 18%
Carbs 35g 13%
Net carbs 24g
Fiber 11g 40%
Sugar 6g
Protein 13g
Calcium 41mg 4%
Iron 4mg 54%
Potassium 475mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine
Choline 55mg 10%
Copper 0.5mg 51%
Fluoride 5μg
Folate (B9) 356μg 89%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 1mg 35%
Niacin 1mg 5%
Pantothenic acid 1mg 14%
Phosphorus 267mg 38%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 8%
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 26IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 3μg 2%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods

  • Cowpeas Young pods with seeds, raw
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, raw
  • Cowpeas Young pods with seeds, cooked, boiled, drained, with salt
  • Cowpeas Leafy tips, raw

Recipes