Cowpeas

Catjang, mature seeds, cooked, boiled, without salt

Carbs 68% Protein 27%
Percent Calories

1 cup of cowpeas (Catjang, mature seeds, cooked, boiled, without salt) contains 200 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (171g)

Nutrient Value %DV
Calories 200
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 35g 13%
Net carbs 29g
Fiber 6g 22%
Sugar
Protein 14g
Calcium 44mg 4%
Iron 5mg 65%
Potassium 641mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.5mg 51%
Fluoride
Folate (B9) 243μg 61%
Lycopene
Magnesium 164mg 39%
Manganese 1mg 35%
Niacin 1mg 8%
Pantothenic acid 1mg 13%
Phosphorus 243mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 4μg 8%
Theobromine
Thiamine 0.3mg 23%
Vitamin A IU 17IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 29%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods

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  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, raw
  • Cowpeas Young pods with seeds, cooked, boiled, drained, with salt
  • Cowpeas Leafy tips, raw

Recipes