Cowpeas

Catjang, mature seeds, raw

Carbs 68% Protein 27%
Percent Calories

1 cup of cowpeas (Catjang, mature seeds, raw) contains 573 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 27% protein. This is a good source of protein (71% of your Daily Value), fiber (64% of your Daily Value), and potassium (49% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (167g)

Nutrient Value %DV
Calories 573
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 97mg 4%
Carbs 100g 36%
Net carbs 82g
Fiber 18g 64%
Sugar
Protein 40g
Calcium 142mg 14%
Iron 17mg 208%
Potassium 2296mg 49%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 2mg 197%
Fluoride
Folate (B9) 1067μg 267%
Lycopene
Magnesium 556mg 132%
Manganese 3mg 112%
Niacin 5mg 29%
Pantothenic acid 3mg 50%
Phosphorus 731mg 104%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 15μg 28%
Theobromine
Thiamine 1mg 95%
Vitamin A IU 55IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 10mg 93%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 8g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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Recipes