Cowpeas

Young pods with seeds, raw

Carbs 71% Protein 24%
Percent Calories

1 cup of cowpeas (Young pods with seeds, raw) contains 41 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This is a good source of vitamin c (34% of your Daily Value) and vitamin k (25% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (94g)

Nutrient Value %DV
Calories 41
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 5g
Protein 3g
Calcium 61mg 6%
Iron 1mg 12%
Potassium 202mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 746μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 10%
Fluoride
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 13%
Niacin 1mg 7%
Pantothenic acid 1mg 18%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1287IU
Vitamin A 64μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 30μg 25%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, raw
  • Cowpeas Young pods with seeds, cooked, boiled, drained, with salt
  • Cowpeas Leafy tips, raw
  • Cowpeas Leafy tips, cooked, boiled, drained, without salt

Recipes