Couscous-Stuffed Poblano Peppers

Blue Heron

Fat 45% Carbs 41% Protein 15%
Percent Calories

1 serving of couscous-stuffed poblano peppers (Blue Heron) contains 530 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 15% protein. This is a good source of protein (36% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 serving of couscous-stuffed poblano peppers

Nutrient Value %DV
Calories 530
Fats 27g 35%
Saturated fats 7g 35%
Trans fats
Cholesterol
Sodium 720mg 31%
Carbs 55g 20%
Net carbs 47g
Fiber 8g 29%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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