Couscous & Roasted Vegetables

Marks & Spencer

Fat 49%Carbs 41%Protein 9%
Percent Calories

100 g of couscous & roasted vegetables (Marks & Spencer) contains 179 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This is a good source of fiber (26% of your Daily Value).

Nutrition Facts

For 100 g of couscous & roasted vegetables (100g)

NutrientValue%DV
Calories179
Fats9g 12%
Saturated fats3g 17%
Trans fats
Cholesterol
Sodium
Carbs17g 6%
Net carbs10g
Fiber7g 26%
Sugar6g
Protein4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes