Country Sausage Gravy
1 serving of country sausage gravy contains 419 Calories. The macronutrient breakdown is 8% carbs, 71% fat, and 21% protein. This is a good source of protein (41% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Brown 1 lb pork sausage in a large skillet/frying pan on medium-high heat. Do not drain the grease.
- Turn down heat to medium-low. Add 1 cup of the half & half. Stir. Slowly add white flour, 1 tbsp at a time, stirring to mix thoroughly.
- Continue to add small amounts of half & half and flour until the correct consistency and amount is achieved. Add pepper to taste. Gravy will thicken as it cools.
- Serve as desired and enjoy!
Nutrition Facts
For 1 serving of country sausage gravy (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 34g | 43% |
| Saturated fats | 17g | 83% |
| Trans fats | 0g | |
| Cholesterol | 76mg | 25% |
| Sodium | 936mg | 41% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 106mg | 11% |
| Iron | 1mg | 17% |
| Potassium | 153mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0.1μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 114mg | 16% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 346IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
