Country Kitchen Fried Chicken with Mashed Potatoes & Gravy

Delicious Eats by Kardea Brown

Fat 41%Carbs 46%Protein 13%
Percent Calories

1 bowl of country kitchen fried chicken with mashed potatoes & gravy (Delicious Eats by Kardea Brown) contains 410 Calories. The macronutrient breakdown is 46% carbs, 41% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 bowl of country kitchen fried chicken with mashed potatoes & gravy (297g)

NutrientValue%DV
Calories410
Fats19g 24%
Saturated fats10g 50%
Trans fats0g
Cholesterol35mg 12%
Sodium1000mg 43%
Carbs48g 17%
Net carbs44g
Fiber4g 14%
Sugar7g
Protein13g
Calcium130mg 13%
Iron1mg 15%
Potassium630mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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