Cottage pie with sweet potato mash

1 servings of cottage pie with sweet potato mash contains 689 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 22% protein. This is a good source of protein (71% of your Daily Value), fiber (77% of your Daily Value), and potassium (66% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Heat a large frying pan with 1/2 tbsp oil on a medium-high heat and add the beef mince; season with sea salt and black pepper. Cook for 8 mins, until browned, then place in a sieve to drain the fat; set aside. Dissolve the beef stock cube in a jug with 200ml boiling water.
- Meanwhile, peel the sweet potatoes and chop into 1cm pieces. Add the sweet potatoes to a saucepan and cover with boiling water. Boil for 15 mins, until soft, then drain. Mash in the pan (with a potato masher) and keep warm.
- Finely dice the onion. Dice the celery and red pepper. Grate the garlic. Using the pan the beef was cooked in, heat 1 tbsp oil on a medium heat, then add the onion and cook for 5 mins. Add the celery, red pepper, garlic and dried Italian herbs. Cook for 5-10 mins until soft, stirring occasionally, then add the beef mince, tomato puree and sundried tomatoes; cook for a further minute. Roughly chop the sundried tomatoes.
- Cut the baby plum tomatoes in half, then add to the pan along with the beef stock and passata. Simmer for 10 mins, until the sauce has thickened.
- Add the spinach to the mashed sweet potato, then stir together on a low heat to wilt.
- Spoon the beef mince into an ovenproof dish and flatten with a fork. Spoon the sweet potato mash over the top, then rake with a fork to give a lined effect. Season the top with sea salt and black pepper.
- Place the dish in the oven to cook until golden (about 10 mins) or, if you have a grill setting, grill until lightly golden (this should take a few mins). Serve on warm plates.
- (source: https://www.mindfulchef.com/healthy-recipes/cottage-pie-with-sweet-potato-mash-beef-mince)
Nutrition Facts
For 1 servings of cottage pie with sweet potato mash
Nutrient | Value | %DV |
---|---|---|
Calories | 689 | |
Fats | 19g | 24% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 504mg | 22% |
Carbs | 100g | 36% |
Net carbs | 78g | |
Fiber | 21g | 77% |
Sugar | 41g | |
Protein | 40g | |
Calcium | 224mg | 22% |
Iron | 9mg | 114% |
Potassium | 3102mg | 66% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 17085μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 1mg | 146% |
Fluoride | 2μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 34341μg | |
Magnesium | 187mg | 44% |
Manganese | 2mg | 82% |
Niacin | 7mg | 45% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 357mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 28485IU | |
Vitamin A | 2107μg | 234% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 74mg | 82% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 40μg | 33% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 41g | |
Sucrose | 6g | |
Glucose | 8g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 25g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 0.4g |