Cottage pie with sweet potato mash

Cottage pie with sweet potato mash
Fat 23%Carbs 55%Protein 22%
Percent Calories

1 servings of cottage pie with sweet potato mash contains 689 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 22% protein. This is a good source of protein (71% of your Daily Value), fiber (77% of your Daily Value), and potassium (66% of your Daily Value).

Makes
1 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 220C / fan 200C / gas mark 7. Boil a kettle. Heat a large frying pan with 1/2 tbsp oil on a medium-high heat and add the beef mince; season with sea salt and black pepper. Cook for 8 mins, until browned, then place in a sieve to drain the fat; set aside. Dissolve the beef stock cube in a jug with 200ml boiling water.
  2. Meanwhile, peel the sweet potatoes and chop into 1cm pieces. Add the sweet potatoes to a saucepan and cover with boiling water. Boil for 15 mins, until soft, then drain. Mash in the pan (with a potato masher) and keep warm.
  3. Finely dice the onion. Dice the celery and red pepper. Grate the garlic. Using the pan the beef was cooked in, heat 1 tbsp oil on a medium heat, then add the onion and cook for 5 mins. Add the celery, red pepper, garlic and dried Italian herbs. Cook for 5-10 mins until soft, stirring occasionally, then add the beef mince, tomato puree and sundried tomatoes; cook for a further minute. Roughly chop the sundried tomatoes.
  4. Cut the baby plum tomatoes in half, then add to the pan along with the beef stock and passata. Simmer for 10 mins, until the sauce has thickened.
  5. Add the spinach to the mashed sweet potato, then stir together on a low heat to wilt.
  6. Spoon the beef mince into an ovenproof dish and flatten with a fork. Spoon the sweet potato mash over the top, then rake with a fork to give a lined effect. Season the top with sea salt and black pepper.
  7. Place the dish in the oven to cook until golden (about 10 mins) or, if you have a grill setting, grill until lightly golden (this should take a few mins). Serve on warm plates.
  8. (source: https://www.mindfulchef.com/healthy-recipes/cottage-pie-with-sweet-potato-mash-beef-mince)

Nutrition Facts

For 1 servings of cottage pie with sweet potato mash

NutrientValue%DV
Calories689
Fats19g 24%
Saturated fats7g 36%
Trans fats0g
Cholesterol0mg 0%
Sodium504mg 22%
Carbs100g 36%
Net carbs78g
Fiber21g 77%
Sugar41g
Protein40g
Calcium224mg 22%
Iron9mg 114%
Potassium3102mg 66%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene17085μg
Caffeine0mg
Choline101mg 18%
Copper1mg 146%
Fluoride2μg
Folate (B9)97μg 24%
Lycopene34341μg
Magnesium187mg 44%
Manganese2mg 82%
Niacin7mg 45%
Pantothenic acid3mg 64%
Phosphorus357mg 51%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 10%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU28485IU
Vitamin A2107μg 234%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K40μg 33%
Zinc2mg 19%
Sugars
Sugar41g
Sucrose6g
Glucose8g
Fructose4g
Lactose0g
Maltose0g
Galactose0.2g
Starch25g
Fats
Saturated fats7g 36%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.2g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.2g
Valine0.4g

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