cottage cheese yogurt
1 serving of cottage cheese yogurt contains 248 Calories. The macronutrient breakdown is 46% carbs, 17% fat, and 37% protein. This is a good source of protein (43% of your Daily Value), calcium (22% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cherry tomatoes.
- Top cottage cheese with tomatoes and pepper.
- Serve and enjoy!
Nutrition Facts
For 1 serving of cottage cheese yogurt (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 622mg | 27% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 10% |
| Sugar | 18g | |
| Protein | 24g | |
| Calcium | 224mg | 22% |
| Iron | 4mg | 45% |
| Potassium | 286mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 47μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 239mg | 34% |
| Retinol | 207μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 695IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
