Cottage Cheese with Raspberries
2 serving of cottage cheese with raspberries contains 323 Calories. The macronutrient breakdown is 31% carbs, 25% fat, and 44% protein. This is a good source of protein (65% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spoon cottage cheese into a bowl. Sprinkle with coconut flakes, and top with fresh rinsed raspberries.
Nutrition Facts
For 2 serving of cottage cheese with raspberries (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 41mg | 14% |
| Sodium | 1055mg | 46% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 16% |
| Sugar | 18g | |
| Protein | 36g | |
| Calcium | 392mg | 39% |
| Iron | 1mg | 12% |
| Potassium | 529mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 18% |
| Fluoride | 107μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 530mg | 76% |
| Retinol | 231μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 783IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
