Cottage Cheese with Cucumber and Tomato
½ serving of cottage cheese with cucumber and tomato contains 98 Calories. The macronutrient breakdown is 28% carbs, 12% fat, and 60% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop cucumbers and tomatoes. Mix with cottage cheese and serve.
Nutrition Facts
For ½ serving of cottage cheese with cucumber and tomato (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 462mg | 20% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 82mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 294mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 38μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1312μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 176mg | 25% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 526IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
