Cottage Cheese, with Blueberries, 4% Milkfat Minimum

Daisy

Cottage Cheese, with Blueberries, 4% Milkfat Minimum
Fat 27% Carbs 39% Protein 34%
Percent Calories

1 container of cottage cheese, with blueberries, 4% milkfat minimum (Daisy) contains 160 Calories. The macronutrient breakdown is 39% carbs, 27% fat, and 34% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 container of cottage cheese, with blueberries, 4% milkfat minimum (170g)

Nutrient Value %DV
Calories 160
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 420mg 18%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 10g
Protein 14g
Calcium 130mg 13%
Iron 0.4mg 4%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes