Blueberry Peanut Butter Cottage Cheese Smoothie
1 serving of blueberry peanut butter cottage cheese smoothie contains 351 Calories. The macronutrient breakdown is 28% carbs, 47% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender, adding stevia to taste.
- Blend until smooth.
Nutrition Facts
For 1 serving of blueberry peanut butter cottage cheese smoothie (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 646mg | 28% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 5g | 17% |
| Sugar | 15g | |
| Protein | 22g | |
| Calcium | 159mg | 16% |
| Iron | 1mg | 12% |
| Potassium | 394mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 22% |
| Fluoride | 37μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 270mg | 39% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 94IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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