Cottage Cheese with Artichokes & Olives
1 serving of cottage cheese with artichokes & olives contains 287 Calories. The macronutrient breakdown is 36% carbs, 19% fat, and 44% protein. This is a good source of protein (59% of your Daily Value), fiber (55% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop olives and artichoke heart quarters. Mix into cottage cheese and enjoy!
Nutrition Facts
For 1 serving of cottage cheese with artichokes & olives (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 1662mg | 72% |
| Carbs | 27g | 10% |
| Net carbs | 12g | |
| Fiber | 16g | 55% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 203mg | 20% |
| Iron | 2mg | 30% |
| Potassium | 678mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.3mg | 38% |
| Fluoride | 71μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 426mg | 61% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 250IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
